Protein Prawn and Broccoli Pasta
2
5 minutes
15 minutes
478
Elevate your week with this high-protein, low-fat prawn pasta, designed for those seeking a nutritious and satisfying dish. Featuring succulent prawns, wholewheat tagliatelle, vibrant broccoli, and a rich tomato base, it's topped with 50g of Eatlean Original Cheese, delivering approximately 57.3g of protein per pan. This dish offers a balanced combination of lean protein and complex carbohydrates, making it an excellent choice for muscle recovery and overall health.
Ingredients
10-12 Prawns
50g Eatlean Grated Original Cheese
400g Tagliatelle pasta
1 Can of tinned tomatoes
100g Broccoli
1/2 Onion
Directions
To begin, cook the pasta and boil the broccoli in a sauce pan for 10 minutes.
While the pasta and broccoli cook, prepare the prawns and dice the onion.
To cook the prawns, heat oil in a pan and fry them for 3-5 minutes until they turn pink. Then, add diced onions and tinned tomatoes to the pan and continue cooking until the onions are soft and the tomatoes have thickened.
Add the cooked pasta and broccoli to the frying pan with prawns and vegetables.
Top with Eatlean Protein Cheese – here we have used our Original Cheese Block, but you can use our Original Grated Cheese too – Simply ensure the cheese is melted before serving!