LOW FAT, LOW CALORIE TOMATO, CHEESE & BASIL QUICHE
Quiche is always a great shout for party food…..but how about a healthier, low fat version?
Our tomato, cheese & basil quiche recipe contains just 88 calories (per 1/4) and a measly 2g of fat and 3g of carbs! Eatlean grated protein cheese and Eatlean Spreadable providing 14g of much needed protein too…our recipe certainly knocks other quiches out of the park when it comes to nutritionals.
Thanks to a few simple healthier swaps, we promise you will notice NO compromise when it comes to taste!
1 quiche
1/4 quiche
88 Calories
Ingredients
8x Tomatoes
Basil
Method
Line the base of a quiche tin with your Lo-Dough base
In a bowl add your Two Chicks Egg Whites and Eatlean Spreadable Cheese and mix together well
Pour the mixture into the base, and don’t worry about any lumps, these will melt deliciously when cooked!
Place the oven roasted tomato halves around the quiche and then top with fresh basil leaves
Finish with a topping of Eatlean Grated Cheese
Bake in the oven at 170 degrees for 35-45 mins, until set
| Nutritional Facts | |
|---|---|
| 1 servings per container | |
| Serving Size | 1/4 quiche |
| Amount per serving | |
| Calories | 88 |
| Total fat | 2g |
| Total protein | 14g |
| Total carbs | 3g |