Protein Prawn and Broccoli Pasta

Servings

2

Prep Time

5 minutes

Cook Time

15 minutes

Calories

478

Elevate your week with this high-protein, low-fat prawn pasta, designed for those seeking a nutritious and satisfying dish. Featuring succulent prawns, wholewheat tagliatelle, vibrant broccoli, and a rich tomato base, it's topped with 50g of Eatlean Original Cheese, delivering approximately 57.3g of protein per pan. This dish offers a balanced combination of lean protein and complex carbohydrates, making it an excellent choice for muscle recovery and overall health.

Ingredients

  • 10-12 Prawns
  • 50g Eatlean Grated Original Cheese
  • 400g Tagliatelle pasta
  • 1 Can of tinned tomatoes
  • 100g Broccoli
  • 1/2 Onion

Directions

  1. To begin, cook the pasta and boil the broccoli in a sauce pan for 10 minutes.
  2. While the pasta and broccoli cook, prepare the prawns and dice the onion.
  3. To cook the prawns, heat oil in a pan and fry them for 3-5 minutes until they turn pink. Then, add diced onions and tinned tomatoes to the pan and continue cooking until the onions are soft and the tomatoes have thickened.
  4. Add the cooked pasta and broccoli to the frying pan with prawns and vegetables.
  5. Top with Eatlean Protein Cheese – here we have used our Original Cheese Block, but you can use our Original Grated Cheese too – Simply ensure the cheese is melted before serving!